Virtual hypnotherapy allows you to experience a hypnotherapy session from a place where you already feel comfortable. For many people, that place is at home.

You don’t have to drive to an office or sit in an unfamiliar environment. Instead, you can settle into a quiet and comfortable space where you can relax and focus on your session. I hold virtual hypnotherapy sessions through Zoom so we can connect face to face while you remain in your own space.

A virtual hypnotherapy session works much like an in person session. We begin by talking about what you’d like to work on and what you’d like to get from your session. This gives me a better understanding of what you need before we begin hypnosis. We then go over how the hypnosis works and do a suggestibility test, to see whether or not you’re more left brained or right brained. This shows me how to better guide you during our session.

Once we’re ready, I guide you into a relaxed state of hypnosis. During hypnosis, your conscious mind can become quieter while your subconscious mind becomes more accessible. I guide you through the session using my voice and suggestions that are related to your goals.

You remain in control throughout the session. You can hear me and communicate with me during hypnosis.

For virtual sessions, I require that you use a headset with a microphone. This is important because your voice can naturally become quieter when you’re deeply relaxed and under hypnosis. A headset with a microphone helps me hear you clearly if I ask you a question or if you need to communicate with me during the session. A headset also helps block out outside sounds. This can make it easier for you to stay focused on my voice without being distracted by sounds around you. You don’t need an expensive headset. A comfortable headset with a working microphone is enough. Before we begin the hypnosis portion of your session, we’ll also make sure your audio is working properly.

One of the things many people enjoy about virtual hypnotherapy is being able to create their own comfortable environment. I recommend choosing a quiet place where you can relax without being interrupted. You should be able to sit or lie down comfortably while still having access to your computer or phone for the Zoom session.

Give yourself some uninterrupted time for the session. Turn off unnecessary notifications and let the people around you know that you need some quiet time.

If you’re interested in experiencing hypnotherapy virtually, you can contact me to ask questions or inquire about scheduling a session with Magically Hypnosis.