One of the questions people may have before starting hypnotherapy is how many sessions they’ll need. The honest answer is that it depends on the person and what they want to work on. Some people may choose to have a single session focused on a specific goal. Others may prefer multiple sessions so they have […]
People sometimes experience memories during hypnosis and wonder why certain moments, people or situations suddenly come to mind. For some, the memories may be connected to something they’re currently dealing with. For others, something that seemed unrelated may come up during the session. Hypnosis creates a state of focused attention and relaxation. When you’re deeply […]
Hypnotherapy is a form of guided therapy that uses hypnosis to help you work with your subconscious mind. During a session, you enter a relaxed state where your attention becomes more focused. This can make it easier to notice thoughts and experiences that may not always come up during everyday conversations. As a hypnotherapist, I […]
Does hypnosis really work? This is a question I hear often, especially from people who have never experienced hypnosis before. The answer is that hypnosis can be a useful tool for some people, but everyone’s experience is different. Hypnosis isn’t a magic trick and it isn’t about someone taking control of your mind. It’s a […]
People often use the words hypnosis and hypnotherapy as if they mean the same thing. They are connected, but they aren’t exactly the same. Hypnosis is a state of focused attention and relaxation. It’s something people can naturally experience throughout the day. You may enter a focused state while driving a familiar route, watching a […]
One question I hear about hypnosis is whether it’s possible to get stuck in hypnosis. This is another idea that has been heavily influenced by movies and television. Hypnosis can look mysterious when it’s portrayed as someone being completely under another person’s control. In reality, hypnosis is a natural state of focused attention and relaxation. […]
Can everyone be hypnotized? For most people, hypnosis is much more familiar than they may realize. We naturally move in and out of focused states throughout the day without calling it hypnosis. Have you ever been driving somewhere familiar and suddenly realized you’ve traveled several miles without remembering every detail of the drive? Maybe you’ve […]
One of the biggest questions people have about hypnosis is whether they’ll lose control. I feel that movies, television and stage hypnosis have played a big role in creating the idea that hypnosis means giving someone else control over your mind. As a hypnotherapist, I find these portrayals frustrating because they can create false ideas […]
Virtual hypnotherapy allows you to experience a hypnotherapy session from a place where you already feel comfortable. For many people, that place is at home. You don’t have to drive to an office or sit in an unfamiliar environment. Instead, you can settle into a quiet and comfortable space where you can relax and focus […]
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